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Certified InstructorFunctional breathing · 90 min · £95
Oxygen Advantage® Breathwork in Belfast
Breathe through your nose, lighter and slower. Coaching from John McCahey, Certified Oxygen Advantage® Instructor.
The method
Nasal. Light. Slow. Low.
Oxygen Advantage®, developed by Patrick McKeown, retrains everyday breathing so it works for you, at rest, in training and asleep.
“Just as we have an optimal quantity of water and food to consume each day, we also have an optimal quantity of air to breathe. And just as eating too much can be damaging to our health, so can overbreathing.”
Patrick McKeown · The Oxygen AdvantageWhy people come
Six reasons to breathe better
Go further
Stay in nasal breathing at higher effort.
Calm the noise
Slow-breathing tools for stressful moments.
Sleep deeper
Nasal breathing through the night.
Close the mouth
Spot and change mouth-breathing habits.
Sharpen focus
A quick reset during long days.
Own the cold
Stay composed in the ice bath.
Your session
What to expect
Talk
Goals, sleep, stress, training.
Measure
Your BOLT score and pattern.
Practise
Oxygen Advantage® exercises.
Take home
A simple daily routine.
Your instructor
John McCahey
Certified Oxygen Advantage® Instructor and sports massage therapist. Breathwork changed his own health, and now he coaches it one to one at Blackstaff Mill.
Take 2 minutes to measure your breathing
and get your free BOLT score breakdown
Test my breathingPlus the Nijmegen breathing questionnaire →
Price
Functional Breathing Assessment & Coaching
Assessment, tailored coaching, exercises to take home.
Breathing coaching is educational, not medical advice, diagnosis or treatment.
Reviews
What clients say
FAQ
What is Oxygen Advantage®?
A breathing method developed by Patrick McKeown: nasal, light, slow and low breathing, with better CO₂ tolerance.
What is the BOLT score?
A simple breath-hold test of breathing efficiency. John measures it with you so you can track progress.
Is this Wim Hof breathing?
No. Wim Hof inspired John's interest in breathwork, but this session teaches the gentler Oxygen Advantage® method.
Will it cure asthma, anxiety or snoring?
No. It's coaching, not medical treatment. Keep following your doctor's advice and any prescribed medication, and tell John about any condition.
What do I leave with?
Your BOLT score, exercises suited to you, and a simple daily routine.
Learn to breathe better
90 minutes with a Certified Oxygen Advantage® Instructor.
Book a breathing sessionQuestions? Call 07918 299176 or email us.